PT Clients Only Area - Introduction
STEP 2 - Find Your Starting Points
Taking Your Measurements & Why You Shouldn't Judge Your Success By The Scales
Taking Your Before Picture & The Psychology Of Why We Do It
STEP 3 - Set Goals & Targets For Success
STEP 4 - Supplementing For Success & Creating A Foundation
STEP 5 - Kick-Starting Your Weight Loss In The First 21 Days
STEP 6 - Order Your Supplements With My 30% Discount
STEP 7 - Understand Nutrition & Healthy Lifestyle Habits
STEP 8 - Extra Bodyweight Home Workouts
Extra Workouts To Complete In-between Our Sessions Or During Holidays etc.
Fitness Test - 18 Minute Exercise + Warm up & Cool Down
Workout 4 - 36 Minute Exercise + Warm up & Cool Down
Workout 8 - 10 Minute Exercise + Warm up & Cool Down
Workout 12 - 31 Minute Exercise + Warm up & Cool Down
Workout 1 - 6 Minute Exercise + Warm up & Cool Down
Workout 5 - 5 Minute Exercise + Warm up & Cool Down
Workout 9 - 40 Minute Exercise + Warm up & Cool Down
Workout 13 - 40 Minute Exercise + Warm up & Cool Down
Workout 2 - 40 Minute Exercise + Warm up & Cool Down
Workout 6 - 26 Minute Exercise + Warm up & Cool Down
Workout 10 - 44 Minute Exercise + Warm up & Cool Down
Workout 14 - 10 Minute Exercise + Warm up & Cool Down
Workout 3 - 8 Minute Abs & Cardio + Warm up
Workout 7 - 32 Minute Exercise + Warm up & Cool Down
Workout 11 - 5 Minute Exercise + Warm up & Cool Down
Workout 15 - 35 Minute Exercise + Warm up & Cool Down