Category Archives: Lifestyle Advice

pH Balance: The Key To Optimal Health, Energy & Weight Loss

Posted on September 17, 2011 by admin | Permalink 0

So, a while ago I did a quick video post on balancing your blood sugar levels being the key to weight loss, which it is, however balancing [..]

Lifestyle Advice, Nutrition Advice health, healthy eating, nutrition, pH Balance, weight loss, weight loss birmingham

Cardio Is Rubbish For Fat Loss, So Why Are You Still Wasting Your Time?

Posted on September 1, 2011 by admin | Permalink 0

I really had to bring this to your attention & get this off my chest because every time I walk into my gym & look to my left [..]

Excercise Advice, Lifestyle Advice

System Series #1 – Your Digestive Systems Effect on Health & Fat Loss

Posted on August 27, 2011 by admin | Permalink 0

Now don’t worry, this blog post is not intended to go into massive detail about every aspect of your digestive system & how it works in intricate detail because to [..]

Digestive System Issues, Lifestyle Advice, Specific Health Issues, System Series Digestion, Digestive System, flat stomach, food, health, healthy eating, nutrition, six pack, weight loss

My Top 5 Ways To Rocket Your Metabolism Into Overdrive & Improve Your Fat Burning Power

Posted on May 26, 2011 by admin | Permalink 0

Hi I hope your feeling fit & healthy but if your not & you’re looking for ways to drop extra body fat ready for your holidays this [..]

Excercise Advice, Lifestyle Advice, Nutrition Advice, Supplementation boost metabolism, cardio, excercise, food, increase metabolism, metabolism, metabolism boost, nutrition, Personal trainer birmingham, resistance training, slow metabolism, success, weight loss, weight loss birmingham

Can Drinking Water Help You Lose Body Fat?

Posted on November 25, 2010 by admin | Permalink 0

Well the answer to this question in a nutshell in quite simply…………………YES!!! But thats not all it can do. Water is the most valuable gift you can give [..]

Lifestyle Advice, Nutrition Advice boost metabolism, flat stomach, health, increase metabolism, lifestyle, nutrition, Personal trainer birmingham, water, weight loss

Straight To The Core

Posted on September 2, 2010 by admin | Permalink 0

You can’t walk through a gym these days without the term “core” landing on your ear. Likewise, how many products routinely promise to tighten, trim, and tone your [..]

Excercise Advice, Lifestyle Advice Ab training, core exercise, excercise, fitness myths, flat stomach, health and fitness, lifestyle, resistance training, six pack, weight loss

Top 5 Fitness & Fat Loss Fibs

Posted on September 2, 2010 by admin | Permalink 0

Have you ever fallen for one of these top 5 fitness & fat loss tips, the chances are you probably have because these are things that i hear [..]

Excercise Advice, Lifestyle Advice cardio, excercise, fitness myths, flat stomach, health, resistance training, six pack, success, weight loss