Category Archives: Excercise Advice

Fat Burning Exercise Challenge #1

Posted on September 7, 2011 by admin | Permalink 0

Hey Guys   I hope your not too upset that it appears the summer is officially over. I’m guessing that most of you have probably been away this summer and piled [..]

Excercise Advice, Workout Routines , , , , , , , ,

Cardio Is Rubbish For Fat Loss, So Why Are You Still Wasting Your Time?

Posted on September 1, 2011 by admin | Permalink 0

I really had to bring this to your attention & get this off my chest because every time I walk into my gym & look to my left [..]

Excercise Advice, Lifestyle Advice

What Kind Of Exercise Is Best For Fat Loss?

Posted on August 18, 2011 by admin | Permalink 0

Iv just finished reading a recent study that was published which compared two types of training structure: High Resistance Circuit Training Vs Traditional Strength Training. This was great [..]

Excercise Advice , , , , , ,

My Top 5 Ways To Rocket Your Metabolism Into Overdrive & Improve Your Fat Burning Power

Posted on May 26, 2011 by admin | Permalink 0

  Hi I hope your feeling fit & healthy but if your not & you’re looking for ways to drop extra body fat ready for your holidays this [..]

Excercise Advice, Lifestyle Advice, Nutrition Advice, Supplementation , , , , , , , , , , , , ,

Straight To The Core

Posted on September 2, 2010 by admin | Permalink 0

You can’t walk through a gym these days without the term “core” landing on your ear. Likewise, how many products routinely promise to tighten, trim, and tone your [..]

Excercise Advice, Lifestyle Advice , , , , , , , , ,

Top 5 Fitness & Fat Loss Fibs

Posted on September 2, 2010 by admin | Permalink 0

Have you ever fallen for one of these top 5 fitness & fat loss tips, the chances are you probably have because these are things that i hear [..]

Excercise Advice, Lifestyle Advice , , , , , , , ,