Author Archives: admin

pH Balance: The Key To Optimal Health, Energy & Weight Loss

Posted on September 17, 2011 by admin | Permalink 0

  So, a while ago I did a quick video post on balancing your blood sugar levels being the key to weight loss, which it is, however balancing [..]

Lifestyle Advice, Nutrition Advice , , , , ,

Fat Burning Exercise Challenge #1

Posted on September 7, 2011 by admin | Permalink 0

Hey Guys   I hope your not too upset that it appears the summer is officially over. I’m guessing that most of you have probably been away this summer and piled [..]

Excercise Advice, Workout Routines , , , , , , , ,

Cardio Is Rubbish For Fat Loss, So Why Are You Still Wasting Your Time?

Posted on September 1, 2011 by admin | Permalink 0

I really had to bring this to your attention & get this off my chest because every time I walk into my gym & look to my left [..]

Excercise Advice, Lifestyle Advice

System Series #1 – Your Digestive Systems Effect on Health & Fat Loss

Posted on August 27, 2011 by admin | Permalink 0

Now don’t worry, this blog post is not intended to go into massive detail about every aspect of your digestive system & how it works in intricate detail because to [..]

Digestive System Issues, Lifestyle Advice, Specific Health Issues, System Series , , , , , , , ,

Exercise Of The Week #4 Clean & Press

Posted on August 23, 2011 by admin | Permalink 0
Arms, Exercise Of The Week, Legs & Bum, Shoulders

Monday Morning Motivation #3 – You Want Something, Go Get It

Posted on August 22, 2011 by admin | Permalink 0
Monday Morning Motivation

What Kind Of Exercise Is Best For Fat Loss?

Posted on August 18, 2011 by admin | Permalink 0

Iv just finished reading a recent study that was published which compared two types of training structure: High Resistance Circuit Training Vs Traditional Strength Training. This was great [..]

Excercise Advice , , , , , ,

Exercise Of The Week #3 Renegade Rows

Posted on July 19, 2011 by admin | Permalink 0
Back, Exercise Of The Week, Stomach & Core

Monday Morning Motivation #2 Are You A Quitter?

Posted on July 11, 2011 by admin | Permalink 0
Mindset, Monday Morning Motivation

Exercise Of The Week #2 Press Up & Tuck

Posted on July 10, 2011 by admin | Permalink 0
Chest, Exercise Of The Week, Stomach & Core , , , , ,

2 Minute Video Tips #1 How To Balance Your Blood Sugar Levels

Posted on July 7, 2011 by admin | Permalink 0

Low GI Foods Moderate GI Foods High GI Foods

2 Minute Video Tips, Nutrition Advice , , , , , ,

Monday Morning Motivation #1

Posted on July 4, 2011 by admin | Permalink 0
Monday Morning Motivation ,

Exercise Of The Week #1 – Basic Body Weight Squats

Posted on July 2, 2011 by admin | Permalink 0

Ok, so here is the first in a series of exercises for you to enjoy. I’m starting out with some pretty basic exercises and as time goes on ill show [..]

Exercise Of The Week, Legs & Bum

My Top 5 Ways To Rocket Your Metabolism Into Overdrive & Improve Your Fat Burning Power

Posted on May 26, 2011 by admin | Permalink 0

  Hi I hope your feeling fit & healthy but if your not & you’re looking for ways to drop extra body fat ready for your holidays this [..]

Excercise Advice, Lifestyle Advice, Nutrition Advice, Supplementation , , , , , , , , , , , , ,

Can Drinking Water Help You Lose Body Fat?

Posted on November 25, 2010 by admin | Permalink 0

Well the answer to this question in a nutshell in quite simply…………………YES!!! But thats not all it can do. Water is the most valuable gift you can give [..]

Lifestyle Advice, Nutrition Advice , , , , , , , ,